Listen to our podcasts where our experts share insights on menopause related topics. These are made available to help you discuss the menopause with your healthcare team.

Expert Clinician

Dr Harper is an experienced GP taking a holistic and positive approach to women’s wellbeing and menopause. She has completed the advance certification in menopause training and is an active member of The British Menopause Society and European Menopause and Andropause society. She believes in the early management of symptoms of the perimenopause and menopause and has given educational lectures to GPs in London and Oxford. Co-author of The Perimenopause Solution.

Read more about her and her clinic on her website:

Email: info@theharperclinic.com

Contact: 0207 6378820

Instagram: @drshahzadiharper

Registered Nutritionist

Emma’s evidence-based approach and ongoing interest in perimenopause and menopause has made her one of the go-to names in women’s health and nutrition. She combines the most up-to-date research with a 360-degree approach focusing on diet, lifestyle, stress reduction, and exercise to help women overcome symptoms. As well as being regularly featured in Red Magazine, Sheerluxe, Vogue and The Telegraph, she is co-author of The Perimenopause Solution.​

Website: www.emmabardwell.com

Instagram: @emma.bardwell

Menopause: the stages & terminology

With menopause or the "change" affecting half of our population and yet still being shrouded in secrecy, misinformation and often embarrassment; there are many questions shadowing the menopause.

To kick start finding these answers, this podcast will provide an introduction, basic facts & terminology of the menopause and discuss the symptoms experienced by some women during the stages.

Job Code: NON-2019-1920
March 2022
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Symptoms: what about anxiety and depression?

The menopause can be a daunting time for a woman. During this time, women may not know everything they should when going through this stage in their life. This podcast investigates the different perceptions within society of the menopause. Our experts will discuss the lesser known symptoms associated with mental health.

Job Code: NON-2022-3738
March 2022
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Menopause Journey: visiting your healthcare professional

Don’t worry, you’re not alone.
It can be hard to talk about how you are feeling and what to do when going through this challenging time. That’s why, during this podcast, our experts will talk about the best time to visit your healthcare professional and how to get the most from your first appointment and understand the “diagnosis” of the menopause.

Job Code: NON-2022-3873
March 2022
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Holistic Approach: how to feel good during the menopause

We have discussed seeing your healthcare professional but how can you adopt a holistic approach during the menopause. During this podcast, the experts will provide guidance around how to manage symptoms through lifestyle changes and touch on how to talk about symptoms within your personal relationships to work and family.

Job Code: NON-2020-0566
March 2022
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Ready to speak to a healthcare professional about your menopause experience?
Use our interactive checklist to capture some useful points that you may want to discuss/share.

My Symptom Checklist


Want to know more about the menopause?
Request a free copy of our guidebooks




Request here

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Menopause symptom check list

Use our symptom checklist to prepare for a discussion with your healthcare professional.


Listen to our podcasts where our experts share insights on menopause related topics.

Job Code: NON-2022-0126
Date of preparation: February 2022

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