Menopause & Me booklets

If you would like to receive a free copy of our Menopause and Me booklets including Menopause in the Workplace and Menopause in younger Women, please complete your details in the form below to receive your hard copy by post.


This booklet looks at what happens to the body during this transition, the symptoms, treatments and ways to cope with the perimenopause through to the post menopause.


Some women start the menopause transition many years earlier than the average age of 51, and this can be very challenging both physically and emotionally. This booklet explains what causes menopause to happen early and the treatments and support available.


What does the onset of the menopause transition mean for working women? This booklet explains what coping with menopause symptoms and long-term health implications mean for women at work, the responsibilities that employers have, and how you can work together to make working through menopause easier.

Please note, we can only send booklets to addresses within the United Kingdom (including N.Ireland)

Please select which booklets you would like to receive:

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Recommended for you

Coffee catch up videos

Listen to women discuss how they recognised the symptoms of the menopause.

Menopause symptom check list

Use our symptom checklist to prepare for a discussion with your healthcare professional.


Listen to our podcasts where our experts share insights on menopause related topics.

Job Code: NON-2022-0124
Date of preparation: February 2022

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