Sleep problems
Insomnia and sleep disturbances can be symptoms caused by the menopause. As different things such as stress or too much caffeine cause sleep disturbance, the solutions to resolving sleep problems can vary too.
If night sweats (a common symptom of the menopause) are disrupting your sleep, treating them could help you sleep better. Speak to your healthcare professional about your sleep problems.
You should establish a calming routine before bedtime to reduce stress. Exercise during the day to decrease stress and help you get restful sleep at night. Wear loose, light clothing while sleeping to stay cool. A bedside fan is always handy!
Use our Symptom checklist and speak to your healthcare professional!
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Podcasts
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Job Code: NON-2022-0120
Date of preparation: February 2022
Reporting of side effects:
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in the package leaflet. Please report side effects with any medicine or vaccine to the medicines regulator MHRA through the Yellow Card Scheme.
It is easiest and quickest to report side effects online via the Yellow Card website: https://yellowcard.mhra.gov.uk/ or search for MHRA Yellow Card in the Google Play or Apple App Store. Alternatively, prepaid Yellow Cards for reporting are available by writing to FREEPOST YELLOW CARD (no other address details necessary), by emailing yellowcard@mhra.gov.uk, by telephoning the Commission on Human Medicines (CHM) free phone line: 0800-731-6789, or by downloading and printing a form from the Yellow Card section of the MHRA website.
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Viatris is unable to provide advice on personal medical matters. Please consult your doctor or other relevant healthcare professional for specific, health-related advice and support.
