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Welcome to Menopause and Me!

This site is dedicated to supporting you throughout your menopause journey. This site provides tailored information about all stages of the menopause and the tools and support to help you make informed choices when it comes to managing your symptoms.

If you feel you are struggling with any aspect of your menopause journey, ask you GP for advice and help. You are not alone. Whatever the symptoms, help is available for you.

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Coffee catch ups

The women discuss recognising the symptoms of the menopause.

Know your body

Explore the interactive body guide and see what parts of the body menopause can affect.

Stages and symptoms of menopause

Overview of the menopause stages.

Latest articles

Treatment Tree

This interactive flow chart will help you with your treatment decisions.


Meet the oral hormones

Animated video highlighting the role of hormones during the menopause.


Coping with the menopause

Why let the menopause limit your life?


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