Welcome to Menopause and Me!

This site is dedicated to supporting you throughout your menopause journey. This site provides tailored information about all stages of the menopause and the tools and support to help you make informed choices when it comes to managing your symptoms.

If you feel you are struggling with any aspect of your menopause journey, ask you GP for advice and help. You are not alone. Whatever the symptoms, help is available for you.

Latest articles

female gp

Treatment Tree

This interactive flow chart will help you with your treatment decisions.

meet the hormones character

Meet the oral hormones

Animated video highlighting the role of hormones during the menopause.

woman holding leaves

Coping with the menopause

Why let the menopause limit your life?